As we age, our balance can reduce, making us susceptible to falls. But don't fret Engage turning slowly from side to side, focusing on keeping your balance. Be aware that it's important to start slowly and steadily increase the intensity and duration of your exercises. Always consult with your doctor before starting a new exercise program, espec

As we grow older, maintaining our balance becomes increasingly important. Strong sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly extend one leg about 6 inches off the ground